WELCOME
ABOUT
My name is Kareem, I am a learner, lover, and liver of all things wellness. The things that bring me joy are sharing what I’ve learned and the knowledge I’ve accumulated through my time here on earth. My areas of interest are
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Strength and Conditioning
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Fascial Training
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Skin Care
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Blood Flow Restriction (BFR) Training
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I offer in person and virtual training sessions, custom program design, shea butter, and B3 blood flow restriction cuffs.
Our Services
PRODUCTS
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B3 BFR Bands
The B3 Bands are an effective and safe training tool that uses blood flow restriction (BFR) technology to maximize your workout. This technology has been scientifically proven to increase growth hormone and nitric oxide production, two key components of an effective workout. Additionally, the B3 Bands help to reduce the effects of aging by stimulating muscle growth and improving circulation. With the B3 Bands, you can get an effective workout in a safe and efficient manner.
Online Personalized Training Programs
Our Personalized Training Program is designed to help you reach your fitness goals. Our coaches will create a program tailored to your individual needs, with the focus being strength & conditioning, flexibility & mobility. Your progress will be tracked and monitored regularly to ensure you reach your goals.
5 Pillars of Weight Loss PDF
This 5 Pillars of Weight Loss PDF is the perfect tool for anyone looking to achieve sustainable and real results. It contains a simple steps and practices that can be implemented into your current diet. It is a safe and effective way to reach your goals and attain long-term success.